Axlar · Kettlebell

Rysk stil swing

Rysk stil swing

Muscle: Axlar, Ben, Magmuskler, Rygg
Equipment: Kettlebell
Measured in: Reps

Axlar →Ben →Magmuskler →Rygg →

How to do it

No written instructions for this one yet.

Workouts with this exercise

3

4′Träning för hela kroppen 1Kettlebell workouts 3′Fullbody träningspass 2Kettlebell workouts 4′Träning för hela kroppen 5Kettlebell workouts

Run it with a timer

Every session, counted out loud.

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