어깨 · Kettlebell

러시아 스타일 스윙

러시아 스타일 스윙

Muscle: 어깨, 다리, 복근, Back
Equipment: Kettlebell
Measured in: Reps

어깨 →다리 →복근 →Back →

How to do it

No written instructions for this one yet.

Workouts with this exercise

3

4′전신 운동 1Kettlebell workouts 3′전신 운동 2Kettlebell workouts 4′전신 운동 5Kettlebell workouts

Run it with a timer

Every session, counted out loud.

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