BESTRONGER
EN

Intermediate · Arms

Strong arms 1

Minutes
4
Exercises
8
Start this workout →
ArmsShouldersStretchingAbsLegsBackKettlebell

The workout

8 exercises
  1. 1Arm rotation forwardArms, Shoulders, Stretching
  2. 2One-handed around the bodyArms, Shoulders, Stretching
  3. 3One arm swingShoulders, Abs, Legs, Back
  4. 4Kettlebell cleanArms, Legs, Shoulders, Back
  5. 5Short lever swingBack
  6. 6RibbonsArms, Shoulders, Abs
  7. 7Side swing catchShoulders, Arms
  8. 8Hammer CurlsArms

Run it with a timer

Every session, counted out loud.

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