BESTRONGER
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Intermediate · Armar

Starka armar 1

Minutes
4
Exercises
8
Start this workout →
ArmarAxlarStretchingMagmusklerBenRyggKettlebell

The workout

8 exercises
  1. 1Armrotation framåtArmar, Axlar, Stretching
  2. 2Enhandsfattning runt kroppenArmar, Axlar, Stretching
  3. 3Enarmad swingAxlar, Magmuskler, Ben, Rygg
  4. 4Kettlebell renArmar, Ben, Axlar, Rygg
  5. 5Sväng med kort hävarmRygg
  6. 6RibbonsArmar, Axlar, Magmuskler
  7. 7Fånga sidosvängAxlar, Armar
  8. 8Hammer CurlsArmar

Run it with a timer

Every session, counted out loud.

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