Armar · Kettlebell

Armrotation framåt

Armrotation framåt

Muscle: Armar, Axlar, Stretching
Equipment: Kettlebell
Measured in: Per side

Armar →Axlar →Stretching →

How to do it

No written instructions for this one yet.

Workouts with this exercise

3

4′Fullbody träningspass 4Kettlebell workouts 4′Träning för hela kroppen 5Kettlebell workouts 4′Starka armar 1Kettlebell workouts

Run it with a timer

Every session, counted out loud.

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