Arme · Kettlebell

Armrotation fremad

Armrotation fremad

Muscle: Arme, Skuldre, Udstrækning
Equipment: Kettlebell
Measured in: Per side

Arme →Skuldre →Udstrækning →

How to do it

No written instructions for this one yet.

Workouts with this exercise

3

4′Fullbody-træning 4Kettlebell workouts 4′Træning for hele kroppen 5Kettlebell workouts 4′Stærke arme 1Kettlebell workouts

Run it with a timer

Every session, counted out loud.

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