Ramená · Kettlebell

Švih na jednej ruke

Švih na jednej ruke

Muscle: Ramená, Abs, Nohy, Chrbát
Equipment: Kettlebell
Measured in: Per side

Ramená →Abs →Nohy →Chrbát →

How to do it

No written instructions for this one yet.

Workouts with this exercise

3

4′Tréning celého tela 1Kettlebell workouts 4′Cvičenie pre celé telo 5Kettlebell workouts 4′Silné paže 1Kettlebell workouts

Run it with a timer

Every session, counted out loud.

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