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Easy · Shoulders

Delta and legs

Minutes
3
Exercises
5
Start this workout →
ShouldersLegsAbsDumbbells

The workout

5 exercises
  1. 1Dumbbell FliesShoulders
  2. 2Side ups body tiltShoulders
  3. 3Dumbbell Lunge Legs
  4. 4Romanian Rod on one legLegs
  5. 5Legs risesAbs

Run it with a timer

Every session, counted out loud.

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