Dumbbell Flies

Muscle

Shoulders

Equipment

Dumbbells

Measured in

Reps

How to do it

For this exercise, choose a lightweight dumbbell. Stand up straight and slightly bend your elbows. Quickly and vigorously move the dumbbells out to the sides until they reach the level of your head. Hold this position for a second. Gradually lower your hands and then raise them again. Repeat the recommended number of repetitions. You can also perform this exercise while sitting.