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Easy · Arms

Shoulders and arms

Minutes
3
Exercises
6
Start this workout →
ArmsShouldersLegsDumbbells

The workout

6 exercises
  1. 1Hand curls with dumbbell standingArms
  2. 2Hand curls with dumbbell SittingArms
  3. 3HammerArms
  4. 4Dumbbell Arnold PressShoulders
  5. 5Snatch from floorShoulders, Legs
  6. 6Dumbbell FliesShoulders

Run it with a timer

Every session, counted out loud.

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