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Easy · Roke

Ramena in roke

Minutes
3
Exercises
6
Start this workout →
RokeRamenaNogeDumbbells

The workout

6 exercises
  1. 1Zvijanje rok s stoječo palicoRoke
  2. 2Zvijanje rok s palico sedeRoke
  3. 3KladivoRoke
  4. 4Arnoldov pritisk z utežmiRamena
  5. 5Izteg iz talRamena, Noge
  6. 6Mušenje s palicamiRamena

Run it with a timer

Every session, counted out loud.

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