Dumbbell Arnold Press

Muscle

Shoulders

Equipment

Dumbbells

Measured in

Reps

How to do it

Stand while holding a pair of dumbbells with your palms facing each other. Raise your arms to shoulder level in front of you and bend your elbows to a 90-degree angle. Press the weights straight up, then rotate your arms outward until your palms face forward. Lower the weights to the sides of your body until they are just outside shoulder-width, simulating the finishing position of a normal dumbbell shoulder press.