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Easy · Shoulders

Complex 3

Minutes
4
Exercises
7
Start this workout →
LegsChestShouldersMuscle neckAbsDumbbells

The workout

7 exercises
  1. 1Romanian Rod on one legLegs
  2. 2Dumbbells Fly LyingChest
  3. 3Seated Dumbbell PressShoulders
  4. 4Front upsShoulders
  5. 5Dumbbell FliesShoulders
  6. 6Shrugs with dumbbellsMuscle neck
  7. 7Legs risesAbs

Run it with a timer

Every session, counted out loud.

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