Dumbbells Fly Lying

Muscle

Chest

Equipment

Dumbbells

Measured in

Reps

How to do it

Lie down on a flat bench with a dumbbell in each hand, resting on top of your thighs. The palms of your hands should be facing each other. Keep a slight bend in your elbows to prevent stress on the biceps tendon. Lower your arms out to the sides in a wide arc, feeling a stretch in your chest. Breathe in as you perform this part of the movement. Return your arms back to the starting position, squeezing your chest muscles and exhaling. Hold for a second in the contracted position, then repeat the movement for the recommended number of repetitions.