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Easy · Chest

Chest and biceps

Minutes
3
Exercises
6
Start this workout →
ChestArmsBackAbsDumbbells

The workout

6 exercises
  1. 1Dumbbells bench pressChest
  2. 2Dumbbells Fly LyingChest
  3. 3Hand curls with dumbbell SittingArms
  4. 4Dumbbell Concentration Curls SittingArms
  5. 5Slopes with dumbbellsBack
  6. 6Sit ups with rotationAbs

Run it with a timer

Every session, counted out loud.

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