Dumbbell Concentration Curls Sitting

Muscle

Arms

Equipment

Dumbbells

Measured in

Per side

How to do it

Grab a dumbbell in your right hand and sit on an exercise bench. Spread your legs with your knees bent and feet on the floor. Place your left hand on your left thigh and rest your right elbow on the inside part of your right thigh. Extend your arm so that the dumbbell is above the floor. Perform the movement by curling your arm until your biceps are fully contracted and the dumbbell is at shoulder level. Hold the contracted position for a second, focusing on squeezing the biceps. Slowly lower the dumbbell back to the starting position. Switch arms and repeat the exercise.