BESTRONGER
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Beginner · Abs

Start from scratch

Minutes
2
Exercises
4
Start this workout →
AbsNo equipment

The workout

4 exercises
  1. 1Plank kneeling on the straight handsAbs
  2. 2Plank kneeling on elbowsAbs
  3. 3Side plank with support on the kneeAbs
  4. 4Side plank on elbow with support on the kneeAbs

Run it with a timer

Every session, counted out loud.

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