Abs · Bodyweight
Side plank on elbow with support on the knee
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Per side
How to do it
Lie on your side with your knees bent, and prop your upper body up on your elbow. Lift your hips off the floor.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.