Abs · Bodyweight
Bočný plank na lakťoch s oporou o koleno
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Per side
How to do it
Ľahnite si na bok s pokrčenými kolenami a hornú časť tela si podoprite o lakeť. Zdvihnite boky z podlahy.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.