Abs · Bodyweight
Stranski plank na komolcih z oporo na kolenu
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Per side
How to do it
Ležite na boku s pokrčenimi koleni in se oprimite zgornjega dela telesa na komolec. Dvignite boke od tal.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.