BESTRONGER
SK

Beginner · Abs

Začnite od nuly

Minutes
2
Exercises
4
Start this workout →
AbsNo equipment

The workout

4 exercises
  1. 1Plank v kľaku na rovných rukáchAbs
  2. 2Plank v kľaku na lakťochAbs
  3. 3Bočný plank s oporou o kolenáAbs
  4. 4Bočný plank na lakťoch s oporou o kolenoAbs

Run it with a timer

Every session, counted out loud.

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