Abs · Bodyweight
Bočný plank s oporou o kolená
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Per side
How to do it
Ľahnite si na bok s pokrčenými kolenami a hornú časť tela si podoprite narovnanou rukou.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.