Abs · Bodyweight
Stranski plank z oporo na kolenih
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Per side
How to do it
Ležite na boku s pokrčenimi koleni in podprite zgornji del telesa tako, da se naslonite na poravnano roko.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.