Plank kneeling on elbows

Muscle

Abs

Equipment

Bodyweight

Measured in

Time

How to do it

Begin by lying on the floor with your forearms flat on the ground, ensuring that your elbows are directly aligned under your shoulders. Engage your core muscles and lift your body off the floor, maintaining contact with your forearms and knees while keeping your body in a straight line from your head to your knees. Keep your abdominal muscles activated and avoid letting your hips rise or drop.