Abs · Bodyweight
Plank kneeling on the straight hands
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Time
How to do it
Start by kneeling on the floor with your hands directly below your shoulders and your knees positioned at an angle behind you. Maintain a straight spine, engage your abdominal muscles to stabilize, and distribute your weight evenly to relieve pressure from your wrists.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.