StretchingAbsAttackNo equipment
The workout
9 exercises- 1
Arm stretch lock20 sec · Stretching - 2
Arm grip hold10 sec · Abs - 3
Chest expansions20 sec · Stretching - 4
Bend over reach20 sec · Stretching - 5
Hamstring stretch20 sec · Stretching - 6
Butt kicks
- alternately right and left leg20 sec · Stretching - 7
Knees to chest hold20 sec · Attack - 8
Legs back stetch20 sec · Stretching - 9
Legs apart stetch20 sec · Stretching
Run it with a timer
Every session, counted out loud.