BESTRONGER
EN

Intermediate · Abs

Hands up!

Minutes
2
Exercises
4
Start this workout →
AbsNo equipment

The workout

4 exercises
  1. 1Plank with raised handAbs
  2. 2Elbow plank with raised handAbs
  3. 3Side plank 2 pointsAbs
  4. 4Plank 4 points (Chaturanga dandasana)Abs

Run it with a timer

Every session, counted out loud.

App StoreGoogle Play