Abs · Bodyweight
Plank 4 points (Chaturanga dandasana)
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Time
How to do it
Lie on your stomach with your feet spread shoulder-width apart, placing your weight on your toes. Position your hands on the floor and lift your body up as if performing push-ups.
Workouts with this exercise
2Run it with a timer
Every session, counted out loud.