Abs · Bodyweight
Doska 4 body (Čaturanga dandasana)
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Time
How to do it
Ľahnite si na brucho s nohami rozkročenými na šírku ramien a váhu položte na špičky. Ruky položte na podlahu a dvíhajte telo nahor, akoby ste robili kliky.
Workouts with this exercise
2Run it with a timer
Every session, counted out loud.