Abs · Bodyweight
Deska 4 točke (Chaturanga dandasana)
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Time
How to do it
Lezite na trebuh, stopala imejte razmaknjena v širini ramen in težo postavite na prste na nogah. Roke položite na tla in dvignite telo navzgor, kot da bi izvajali počepe.
Workouts with this exercise
2Run it with a timer
Every session, counted out loud.