Abs · Bodyweight
Plank with raised hand
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Per side
How to do it
Assume the starting position of a classic plank. Lift one hand off the ground while maintaining a parallel pelvis with the floor. Ensure that your shoulders and hips remain aligned in a straight line.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.