Abs · Bodyweight
Plank z dvignjeno roko
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Per side
How to do it
Zavzemite začetni položaj klasične deske. Dvignite eno roko od tal, pri tem pa ohranite vzporedno medenico s tlemi. Zagotovite, da so ramena in boki v ravni liniji.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.