Abs · Bodyweight
Side plank 2 points
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Per side
How to do it
Assume the starting position of a classic plank. Lift one leg and the opposite arm off the ground while keeping them engaged and tense. Be mindful not to let your pelvis drop during the movement.
Workouts with this exercise
3Run it with a timer
Every session, counted out loud.