Abs · Bodyweight
Stranska deska 2 točki
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Per side
How to do it
Zavzemite začetni položaj klasične deske. Eno nogo in nasprotno roko dvignite od tal, pri tem pa ju ohranjajte vpeti in napeti. Pazite, da med gibanjem ne spustite medenice.
Workouts with this exercise
3Run it with a timer
Every session, counted out loud.