Abs · Bodyweight
Elbow plank with raised hand
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Per side
How to do it
Assume the starting position of an elbow plank. Lift one hand off the ground while keeping your pelvis parallel to the floor. Make sure that your shoulders and hips remain aligned and avoid any shifting from a straight line.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.