Abs · Bodyweight
Deska na komolcih z dvignjeno roko
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Per side
How to do it
Zavzemite začetni položaj za komolčno desko. Eno roko dvignite s tal, medenica pa naj bo vzporedna s tlemi. Poskrbite, da bodo ramena in boki ostali poravnani, in se izogibajte premikom iz ravne linije.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.