BESTRONGER
EN

Beginner · Stretching

Upperbody stretching

Minutes
4
Exercises
7
Start this workout →
StretchingShouldersArmsBackWarmingAbsLegsNo equipment

The workout

7 exercises
  1. 1Shoulder stretchingStretching, Shoulders
  2. 2Forearm stretchingStretching, Arms
  3. 3Stretch elbow backStretching, Shoulders
  4. 4Hold hands behind backStretching, Arms, Back
  5. 5Side-to-side tiltsWarming, Back, Abs
  6. 6Halflying bendsStretching, Back, Legs
  7. 7CobraStretching, Back

Run it with a timer

Every session, counted out loud.

App StoreGoogle Play