Shoulder stretching

Muscle

Stretching, Shoulders

Equipment

Bodyweight

Measured in

Reps

How to do it

1. Starting position: Stand with your feet slightly apart.
2. Extend one arm straight in front of you, parallel to the floor.
3. Hold onto the elbow of the extended arm with the other hand underneath.
4. Gently pull the extended arm towards you, keeping it parallel to the floor.
5. Switch hands and repeat the exercise.