Stretching · Bodyweight
Hold hands behind back
- Muscle
- Stretching, Arms, Back
- Equipment
- Bodyweight
- Measured in
- Per side
How to do it
Raise your right hand up and lower your left hand down. Bend both elbows and bring them behind your back. Attempt to interlock your hands together. Hold this position for a while.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.