Raztezanje · Bodyweight
Držite roke za hrbtom
- Muscle
- Raztezanje, Roke, Hrbet
- Equipment
- Bodyweight
- Measured in
- Per side
How to do it
Dvignite desno roko navzgor in spustite levo roko navzdol. Upognite oba komolca in ju dvignite za hrbet. Poskusite preplesti roki skupaj. Nekaj časa vztrajajte v tem položaju.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.