Stretching · Bodyweight
Stretch elbow back
- Muscle
- Stretching, Shoulders
- Equipment
- Bodyweight
- Measured in
- Per side
How to do it
Place your hands behind your back and hold onto your right arm, either by the elbow or forearm, with your left hand. Gently pull to stretch the muscles. Now, switch hands and repeat the stretch.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.