Stretching · Bodyweight
Halflying bends
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- Muscle
- Stretching, Back, Legs
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Sit on your knees. Lean your upper body forward and extend your arms in front of you, stretching them forward.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.