Raztezanje · Bodyweight
Polkrožni upogibi
_Stretching_360.webp)
- Muscle
- Raztezanje, Hrbet, Noge
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Sedite na kolena. Zgornji del telesa nagnite naprej in iztegnite roke pred seboj, tako da jih iztegnete naprej.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.