Strečing · Bodyweight
Polovičné zhyby
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- Muscle
- Strečing, Chrbát, Nohy
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Posaďte sa na kolená. Nakloňte hornú časť tela dopredu a natiahnite ruky pred seba, pričom ich natiahnite dopredu.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.