Stretching · Bodyweight
Forearm stretching
- Muscle
- Stretching, Arms
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
- Starting position: Stand with your feet slightly apart.
- Extend one arm straight in front of you, palm facing upwards.
- Grasp the fingers of the extended hand and gently pull them downwards while simultaneously pushing the hand forward.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.