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Beginner · Abs

Fitball plank

Minutes
3
Exercises
5
Start this workout →
AbsFitball

The workout

5 exercises
  1. 1Plank on fitball on straight armsAbs
  2. 2Plank on fitball on elbowsAbs
  3. 3Plank with support legs on fitball (bench) on straight armsAbs
  4. 4Plank with support legs on fitball (bench) on elbowsAbs
  5. 5Side plank with support legs on fitballAbs

Run it with a timer

Every session, counted out loud.

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