Abs · Fitball
Side plank with support legs on fitball
- Muscle
- Abs
- Equipment
- Fitball
- Measured in
- Per side
How to do it
Lie on your right side with a stability ball positioned between your ankles. Place your right elbow underneath your shoulder and rest your forearm on the floor.
Workouts with this exercise
2Run it with a timer
Every session, counted out loud.