Plank on fitball on elbows

Muscle

Abs

Equipment

Fitball

Measured in

Time

How to do it

Kneel in front of a stability ball and place your forearms and elbows on the ball, with your hands clasped. Roll the ball forward until your legs are fully extended, and your body is in a plank position with your toes tucked. Ensure that your shoulders are directly above your elbows, your chest is lifted off the ball, and your neck is aligned with your spine.