Abs · Fitball
Plank with support legs on fitball (bench) on elbows
- Muscle
- Abs
- Equipment
- Fitball
- Measured in
- Time
How to do it
Begin in a plank position with your hands positioned directly under your shoulders and your shins resting on the ball. Ensure that your lower back does not arch. Keep your feet, pelvis, and shoulders aligned in a straight line, and engage your core to maintain stability.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.