Abs · Fitball
Plank with support legs on fitball (bench) on straight arms
- Muscle
- Abs
- Equipment
- Fitball
- Measured in
- Time
How to do it
Place your shins and the tops of your feet on a stability ball while assuming a plank position with your hands on the ground. Engage your core muscles and squeeze your glutes.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.